Tag: Movement
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My Favorite Physical Activities and Why They Ground Me
Movement has always been an essential part of my wellness journey. For me, physical activity is more than exercise—it’s a way to reconnect with my body, express creativity, and find grounding amid life’s noise. Over the years, I’ve explored many forms of movement, but certain practices continue to inspire me, challenge me, and bring me…
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Glow from the Inside Out—One Intentional Habit at a Time
True wellness stems from daily small, loving choices rather than drastic changes. A suggested self-care ritual includes hydration, making your bed, washing your face, sipping herbal tea, moving, practicing scalp massage, nourishing with vegetables, journaling, taking vitamins intentionally, and engaging in yoga or Pilates. Each act fosters connection and self-commitment.
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Yoga Poses for Better Sleep
Tossing & Turning? Try This Yoga Flow Before Reaching for Melatonin If sleep feels like a distant dream, try this: instead of grabbing a supplement, move gently. A few mindful poses can help quiet your mind, settle your body, and invite deep, natural rest. These poses are simple, soothing, and perfect for winding down at…
Impala Wellness Arts 