Category: Uncategorized
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Glow from the Inside Out—One Intentional Habit at a Time
True wellness stems from daily small, loving choices rather than drastic changes. A suggested self-care ritual includes hydration, making your bed, washing your face, sipping herbal tea, moving, practicing scalp massage, nourishing with vegetables, journaling, taking vitamins intentionally, and engaging in yoga or Pilates. Each act fosters connection and self-commitment.
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Stop & Breathe
What if the answers you’ve been seeking… are already moving through you — on the rhythm of your breath? Not in the striving, but in the softening. In the gentle descent of your exhale. In the stillness where your diaphragm rests. In the pause where your nervous system exhales too. This isn’t just movement —…
Impala Wellness Arts 