Category: Movement
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My Favorite Physical Activities and Why They Ground Me
Movement has always been an essential part of my wellness journey. For me, physical activity is more than exercise—it’s a way to reconnect with my body, express creativity, and find grounding amid life’s noise. Over the years, I’ve explored many forms of movement, but certain practices continue to inspire me, challenge me, and bring me…
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Yoga Poses for Better Sleep
Tossing & Turning? Try This Yoga Flow Before Reaching for Melatonin If sleep feels like a distant dream, try this: instead of grabbing a supplement, move gently. A few mindful poses can help quiet your mind, settle your body, and invite deep, natural rest. These poses are simple, soothing, and perfect for winding down at…
Impala Wellness Arts 