Curated wellness, movement, and creative experiences designed for small communities to connect, explore, and flourish.
Our collective is a sanctuary where community comes together—growing stronger in body, expanding in mind, and connecting through soul.
Aerial yoga, Pilates, and dance blend with photography, art, and creative experiences to support mindful living—not about doing more, but doing well.
Whether in nature, pop-up spaces, or intimate gatherings, each experience is thoughtfully designed to cultivate calm, joy, and meaningful connection.
MISSION
At Impala Wellness Arts, we believe strength extends beyond the physical. Rooted in a community celebrated for its vibrant creativity, our mission is to create spaces where movement, artistry, and connection thrive together.
We empower individuals to build resilience through mindful practice while fostering a sense of belonging that transcends the mat. Through workshops, pop-up experiences, and creative collaborations, we aim to blend the transformative power of physical wellbeing with the inspiration of artistic expression
Meet Sophia, the founder of Impala Wellness Arts
Sophia has always been immersed in movement, creativity, and community. Growing up in a family rooted in athleticism and artistry, she explored the deep connection between body, mind, and expression through dance, theatre, and music.
In her younger days, a series of injuries made traditional dance too painful to continue, leading her to discover aerial arts, Pilates, and yoga—practices that restored her body, reignited her passion for movement, and shaped her holistic approach to wellness.
A certified yoga and aerial yoga instructor with Yoga Alliance, and classically trained in Pilates through the lineage of Joseph Pilates and Romana Kryzanowska, Sophia continues her apprenticeship while teaching dance, aerial arts, and Pilates. Her certifications are recognized through NASM, AFAA, and ACE, reflecting her commitment to professional excellence.
Sophia’s experience as a teacher, choreographer, performer, and stage production professional informs her dynamic, creative approach to workshops, pop-up classes, and retreats. Through Impala Wellness Arts, she cultivates a vibrant community where strength, artistry, and well-being merge, empowering students to explore their movement, express themselves fully, and embrace the transformative power of the body & mind.
IMPALA
Inspired • Movement • Purposeful • Artistic • Loving • Authentic
Guiding work and life with intention, creativity & heart.
Services
Movement & Wellness
Seasonal and intentional practice designed to nurture your body & restore balance.
Commissioned Art
Thoughtfully created custom pieces
—from artwork to interiors—that bring your vision to life with care and style.
Photography (Minis & Commissions)
Capturing authentic moments—people, nature, and the little details that tell a story.
Workshops & Retreats
Immersive experiences to inspire creativity, reflection and connection.
From Time to Time
Workshops, retreats, and small-group experiences are announced by email first.
Impala Wellness Arts 