Impala Wellness Arts

What if the answers you’ve been seeking…

are already moving through you —

on the rhythm of your breath?

Not in the striving,

but in the softening.

In the gentle descent of your exhale.

In the stillness where your diaphragm rests.

In the pause where your nervous system exhales too.

This isn’t just movement —

it’s a remembering.

A reawakening of your spine,

your breath,

your truth.

✨ Return to your breath.

Return to your body.

Return to Impala Wellness Arts.

🌀 Take a moment now…

Close your eyes.

Inhale — feel your ribs expand.

Exhale — soften your jaw, your belly, your shoulders.

What did you feel?

What shifted?

What whispered back?

👇 Drop a word, a feeling, a sensation below

or send a message — this space is here for reflection + reconnection